At least a little bit at a time. Last night I attended a presentation by the Ontario Brain Institute about the mental health of Indigenous persons. It's one of the fastest 2 hours I've ever sat through; so much information, so much sadness, so much misunderstanding, so many possibilities.
I have a better appreciation for Indigenous spirituality and the barriers they face to enjoying wellness: "Health is a political construct, not a biological or technical process." (Shah and Stewart, 2011). Here is video of the evening. Watch it all at once, or don't. Please watch it.